Counselling Hornsey
A private practice in N8 offering counselling, EMDR and hypnotherapy, in person or online.
Meet face to face in Hornsey
I offer in-person sessions in a calm, private setting where you can speak freely. My practice provides the quiet space you need to work through what troubles you.
- Discreet and confidential environment
- Easy access from North London areas: Hornsey, Stroud Green, Finsbury Park, Haringey.
- Comfortable rooms designed for healing
What brings people from Hornsey to therapy
There's rarely one single reason someone reaches out. Often it's a mix of things that have built up over time. A few of the most common:
- Anxiety — Racing thoughts, difficulty switching off, a low hum of dread that doesn't always have an obvious cause.
- Low mood and depression — Going through the motions. Feeling disconnected from things that used to matter, or from people close to you.
- Trauma — Not always a single dramatic event. Sometimes it's a pattern from years ago still shaping how you react now. This is where EMDR tends to make the biggest difference.
- Burnout and overwhelm — Work, family, relationships, all pulling at once, with no space left to actually process any of it.
If none of these quite describe it, that's fine too. A first call is a good place to talk it through.
How I work
I draw on three main approaches, often blending them depending on what someone needs:
Counselling
A talking therapy space to think out loud, unpick what's going on, and be genuinely heard without judgment.
EMDR
A structured method for processing trauma and difficult memories that talking alone doesn't always shift. Particularly effective when something from the past keeps resurfacing in the present.
Hypnotherapy
Works with the subconscious mind to support change where willpower and logic haven't been enough on their own.
Stress and overwhelm
None of these are quick fixes. They're tools for getting to the root of something, rather than managing it on the surface.
Real voices
What people say after working with me.
"Ilona has supported me so much over the past two years through several different life challenges. Her approach has helped me experience deep breakthroughs within myself and enabled me to unlock new levels of self-awareness and emotional understanding."
"Ilona is an exceptional therapist who created a safe, non-judgmental space for personal growth. Her compassionate approach helped me work through family-related challenges and anxiety."
"Ilona has been a gift in my trauma recovery journey. Her EMDR skills were life-changing and played a crucial role in helping me move forward and finally feel buoyant once again (mentally and even physically). I recommend working with her 10,000 times over. Thank you, Ilona!"
FAQ's
What you need to know about starting counselling in Crouch End
It varies a lot from person to person. Some people work through what they came for in a matter of weeks. Others prefer ongoing, longer-term support. We'll review this together as we go, rather than committing to a fixed number upfront.
It's a conversation, not an assessment. We'll talk about what's brought you to therapy, what you're hoping for, and get a feel for whether we're a good fit to work together.
Yes, with very few legal exceptions around safety. You can speak openly.
Yes — many clients mix the two, or work entirely over video call depending on what suits them.
Tell me. I'd rather have that conversation directly and help you find a better fit than let you sit through sessions that aren't helping.
Take the First Step
Begin your path to recovery today by scheduling your complimentary 15-20 minute introductory call to determine if we are well matched.
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