Short term counselling for immediate, focused support

Clear goals, practical tools, and real change in just a few sessions.
Start with a free 20 minute call to see if we are a good fit.

Where you might be right now

Your mind has been loud for a while now. You have people around you, but right now it feels like there’s no one you can really talk to. Maybe the subject feels too heavy to say out loud to the people closest to you. Some days you feel flat, stuck, and a bit numb.

What you’ve likely already tried

You’ve read the advice, tried the tips, and looked into ways to soothe or heal yourself. Some of it helped a little, but it hasn’t shifted what’s sitting underneath. Or you were in long term talking therapy and now feel that a targeted intervention is what you need". Sometimes 20 min callers identify this as a need.

What a few sessions can do

Short-term counselling gives you a safe space and a trusted professional for a handful of focused sessions. You’ll be heard, you’ll release what you’ve been carrying, and you’ll leave feeling motivated, safe and equipped to carry on on your own.

Illona

Session Packages

Choose the depth of work that fits your need

3 Sessions
For one clear problem
£210
£70 per session
Save £15 vs booking individually
Book now
Define the problem
Set the goal
One hypnotherapy session or another suitable intervention
Who it’s for: You know something needs to change but you can’t quite put your finger on it. Or you’ve hit a specific rough patch and want a clear starting point before committing to more.

What you’ll get: A proper conversation about what’s wrong in your life, a clear goal for how you want to feel, and a hypnotherapy session to begin moving in that direction. You’ll leave with a plan rather than just a feeling of being heard.
6 sessions
For lasting change
£420
£70 per session
Save £30 vs booking individually
Book now
Explore the roots
Break old loops
Build new tools
Hypnotherapy when useful
Who it’s for: You’re ready to do the work. You can see a pattern repeating (in your relationships, your anxiety, your confidence, how you react under stress) and you want to understand it and change it.

What you’ll get: Time to explore where the pattern started, break the old loops that keep it going, and build practical tools you can use in daily life. Hypnotherapy is added whenever it will help.
12 sessions
For deeper patterns
£840
£70 per session
Save £60 vs booking individually
Book now
Full foundation work
Deep pattern release
Embedded new habits
Trance work throughout
Review and closure
Who it’s for: The problem is long-standing, or it’s tangled up with several areas of your life. Or you’ve tried quick fixes before and they didn’t last. This is for people who want to get to the foundations.

What you’ll get: Full foundation work, deep release of old patterns, and new habits embedded until they feel natural. Hypnotherapy runs through the whole programme, and the final session is a proper review and closure so you finish with confidence.

1. We start with you.

In our first session we get clear on what’s going on and what you’d like to be different. That becomes the goal we work towards.

2. We find the root and change the pattern.

Many of the patterns we live with began long ago. Where it helps, I use Parks Inner Child Therapy (PICT), a gentle approach that works with the part of you that still carries old hurt, alongside practical tools and hypnotherapy to break the loops that keep repeating. You set the pace throughout.

3. You leave with something that lasts.

We finish by reviewing how far you’ve come and making sure the changes stick.

Get started with a free 20 minuet call
Ilona Rakauskaite talking to client

Start with a free call

New clients receive a free 20-minute call with me to determine whether we are a good fit.

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Client journey

Real change from focused sessions

"I have never had a session with a therapist before so I wasn't sure how it could help me. But I was in a such deep troubling state, when I saw Ilona's bio, I felt my own practice and beliefs are quite inline with her and I have never had hypnotherapy before so I decided to give it a go. We had 3 sessions together.
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The begining of the first session I felt a bit awkward and unease from both sides but my approach towards unknown is always to stay open minded and not let the judgemental mind to block the beautiful possibility. I tried to be honest and open, and poured out what were troubling my mind. A lot of tears and Ilona listened, reflected and help me to see things more clearly: my patterns, but also the possibility of new ways to approach things.
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We continue worked on the scripts/ vision I want for my life in details on the second session and had the hypnosis on the third session. I just finished the third session actually, I feel so happy and light from within which I haven't felt this way for sooo long. I really don't know how could it happen but it did. As Ilona explained, it's all within me and she just helped me to activate them all and now I just need to trust myself and allow the new pattern to roll.
I feel very grateful for Ilona and I would love to come back to her session sometimes in the near future as I am curious how deep and far this therapy can go."
"Ilona was my therapist for over 4 months and I found the sessions very helpful. Ilona’s approach is very thoughtful and open minded, she helped me explore the underlying reasons for my burnout. Ilona created a safe space for me to work with the challenges I was facing – she was great at guiding me through my unhelpful thought patterns as well as asking me the right questions to allow me to figure things out for myself.

We did one guided hypnotherapy session that was perfectly tailored to what I needed to work on. Ilona is a fantastic therapist, both empathetic and rational with her insights. Our sessions helped me enormously; I have experienced tangible changes in my life for the better after the four months of working together. Thank you so much!"
"I thank Ilona for the wonderful sessions. During them, I was able to discover my limiting beliefs. Those beliefs settled in my heart as a child, communicating with my mother. Although those beliefs were not mine, as a child I accepted them as mine. Ilona showed me how those beliefs are today preventing me from moving towards my vision.

She helped me step by step to give those beliefs to those who belong to them. Thank you very much for your sincere, gentle, calm guidance during the sessions and for helping me discover and get rid of limiting beliefs."
"Ilona has an unique ability to dissect what appears to be a complicated situation to its core issue. And this approach has helped me tremendously in navigating unresolved past trauma that unknowingly affected my ability to live a fuller life as an adult. Through a structured programme, I can honestly say we have achieved the outcomes we have agreed to at the outset.

And I am now equipped with tools and emotional strength to deal with what life throws at me. I would highly recommend Ilona to anyone who's seeking for overcoming past trauma and to increase the possibility to live a fuller life. Ilona is warm, professional and top of the class in what she does."
"I was so pleased with the service provided, I had Guided Affective Imagery session, it made deep transformation on my emotional health, I felt so relaxed and satisfied and the sessions were very interesting and all different, I couldn’t wait to see Ilona again. Highly recommend Ilona, who is so professional."
"I’ve had such a great experience working with Ilona. She has helped me figure things out in a way that feels clear and manageable, boosting my confidence along the way. She's been insightful in helping me identify patterns in my behaviour and guiding me to help plan thoughtful approaches to situations and conversations. I’ve always felt genuinely heard and validated in our sessions, which has made the process feel safe and encouraging. Thank you, Ilona!
"I was so pleased with the service provided, I had Guided Affective Imagery session, it made deep transformation on my emotional health, I felt so relaxed and satisfied and the sessions were very interesting and all different, I couldn’t wait to see Ilona again. Highly recommend Ilona, who is so professional."
"Ilona listened well and asked great questions, which helped me to pinpoint the areas I needed to explore and focus on. With a vast array of great tools and strategies to hand, Ilona helped me to reach my goals through her excellent coaching skills. With her easy going nature and peaceful energy, Ilona made me feel at ease instantly. She truly cares enough to make a difference."
"I am very impressed with the program that directly addresses limits that our inner child brings throughout our lives and frees us safely, quickly and with a lot of awareness and love. Thank you Ilona 🙏❤️✨ "
"The Child Programme helped me detach from limiting beliefs I had been carrying since childhood, and it was a great opportunity to dive into my inner self. Thank you Ilona! I really recommend it."

Take the First Step

Begin your path to recovery today by scheduling your complimentary 15-20 minute introductory call to determine if we are well matched.

Get in touch