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Aromatherapy has been proven useful in treating multiple depressive and mental health disorders. The organic compounds, commonly referred to as Essential oils, are extracted from medicinal plant parts, such as roots, seeds, leaves, and blossoms. Aromatherapy is used for centuries and it’s becoming increasingly popular, especially after the pandemic. When inhaled, the organic compounds in essential oils travel from the olfactory nerves directly to the brain and impact the emotional centre of the brain, the Amygdala.
There are multiple methods you can harness the benefits of these oils. As we step into a new normal after the COVID-19 pandemic, it is evident that we need more tools to guard our mental and physical health. However, one shouldn’t rely on aromatherapy alone to treat depression. Instead, consider using it and adding it to other prescribed therapies.
A review published in the Journal of Alternative and Complementary Medicine Trusted Source found that aromatherapy might help relieve depressive symptoms.
I recommend the following five essential oils may improve mental health:
Cedarwood
Frankincense
Chamomile
Lavender
Grapefruit
Method
There are a few different methods for incorporating the benefits of essential oils.
Room sprays
You can quickly add the scent of essential oils to an area of your home using a room spray.
Massage
Combining aromatherapy with massage is a great way to relax and ease stress.
However, it’s important not to apply essential oils directly to the skin. Instead, make sure to mix them with massage oil.
Baths
Scented bath oils and salts are also available to help turn your bath or shower into a relaxing experience.
Skin and hair products
Scented soaps, lotions, and hair products can help you carry the scent of essential oils with you wherever you go.
Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day. (affiliate link via amazon of necklaces or bracelets).
Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up oil.
Takeaway
The quality of essential oils on the market varies greatly, from pure essential oils to those diluted with less expensive ingredients. And because there’s no regulation, the label may not even list everything that’s in the bottle you’re buying. It’s important to seek professional advice and do some research. Some essential oils have adverse interactions with certain prescription medications, so it is important to consult your doctor before use. While essential oils can have amazing benefits for many individuals struggling with addiction and mental illness, they are not a replacement for professional care. For more information on how to incorporate them into a healthy lifestyle, book a consultation Today!
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