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Unpleasant Emotions

envy, shame and guilt therapist in crouch end

It is challenging to have a human experience because of the social conditioning and the inability to see further than you are used to. Also, it is fascinating to be a human because the more you
know about yourself, the better choices you can make and the more you can appreciate life. As
per conditioning, we think that there are “good” and “bad” feelings, however, once we educate
ourselves on the emotional level, we realise that somatic sensations, emotions and feelings are
important messengers and act as an internal compass. If you decide to work with me, I promise
to show or remind you of how to use the internal impulses to your benefit and for a much
wholesome life.

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