2020 had something unexpected for all of us and was hard for most of us. It had its unique challenges, so we thought we should provide you with some unique tools to meet those obstacles. We focused on three specific areas: confronting the loss of control, taking stock of the profoundly changed daily life, and assessing the health of your social circle. We aim to give you the tools with which you can find peace and resilience in this turmoil

If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of subjects in the field. Browse through the resources below, and get in touch with any questions or requests you may have.

Planning your year is a good habit. It can help you become more aware of your successes and sorrows and make you realize how much can happen just in a year. By learning from the past, you can plan your future so that you don’t repeat the same patterns, and you feel more in control of your own life.